Why Prenatal Yoga Matters
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Supports Your Changing Body
Helps relieve back pain, stiffness, and tension caused by physical changes during pregnancy.
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Encourages Calm & Breath Awareness
Gentle movement and breathing techniques to reduce stress and support emotional well-being.
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Designed for Pregnancy Safety
All sessions focus on safe, mindful movements suitable for expecting mothers.
The Pushpaq Approach to Prenatal Yoga
- Designed to support everyday pregnancy discomforts
- Gentle movement that fits into real routines
- Focused on comfort, calm, and safety — not performance
- Created as part of Pushpaq’s holistic pregnancy care philosophy
Prenatal Yoga at Pushpaq is not about pushing your limits — it’s about supporting your body as it changes.
What to Expect in a Gentle Session
Nurturing practices designed for your journey
Gentle Movements
Slow, mindful poses adapted for every trimester
Breathing Techniques
Calming breathwork to support you and baby
Relaxation Time
Peaceful moments to connect with your body
Community Support
Share your journey with other expecting mothers
No prior yoga experience required – all levels welcome
Guided with Care
Our prenatal yoga sessions are guided by trained instructors who understand the physical and emotional needs of pregnancy. Each session is designed to be gentle, supportive, and respectful of your body.
Movements are adapted thoughtfully, with comfort and safety at the center.
How It Works
Step 1 - Register Your Interest
Share your interest in prenatal yoga by signing up.
Step 2 - Get Session Details
We'll reach out with information about upcoming sessions and formats.
Step 3 - Join at Your Comfort
Participate in a way that feels right for you and your pregnancy.
There's no obligation to join — this is simply a way to stay informed.
Begin your journey with us
We're here to support you every step of the way. Join our community today.
